Urera repens
(Wedd.) Rendle
UrticaceaeLeaves
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What to Eat
Edible parts: Leaves
The leaves are cooked with banana or cassava and eaten as a vegetable, or pounded and boiled.
Where to Find It
It is a tropical plant.
Africa, Central Africa, Congo DR,
Countries: Angola, Burkina Faso, Burundi, Benin, Botswana, Congo (DRC), Central African Republic, Congo (Republic), Cote d'Ivoire, Cameroon, Cape Verde, Djibouti, Algeria, Egypt, Eritrea, Ethiopia, Gabon, Ghana, Gambia, Guinea, Equatorial Guinea, Guinea-Bissau, Kenya, Comoros, Liberia, Lesotho, Libya, Morocco, Madagascar, Mali, Mauritania, Mauritius, Malawi, Mozambique, Namibia, Niger, Nigeria, Rwanda, Seychelles, Sudan, Sierra Leone, Senegal, Somalia, South Sudan, Sao Tome & Principe, Eswatini, Chad, Togo, Tunisia, Tanzania, Uganda, South Africa, Zambia, Zimbabwe
How to Identify
A creeping herb in the nettle family with thin, woody stems bearing spines. It is found in tropical regions.
Names & Synonyms
Ola, Nzaru, Zaru
Laportea repens Wedd.Urticastrum repens (Wedd.) Kuntze
References (1)
- Terashima, H., & Ichikawa, M., 2003, A comparative ethnobotany of the Mbuti and Efe hunter-gatherers in the Ituri Forest, Democratic Republic of Congo. African Study Monographs, 24 (1, 2): 1-168, March 2003
