Abelmoschus manihot
(L.) Medik.
Aibika, Edible Hibiscus
(c) chiragmunje, some rights reserved (CC BY), uploaded by chiragmunje
(c) duonix, some rights reserved (CC BY-NC)
(c) Ton Rulkens, some rights reserved (CC BY-SA)
What to Eat
Edible parts: Leaves, Flower buds, Vegetable, Root, Fruit, Pods
Young leaves can be eaten raw or cooked — they are sweet and mucilaginous, high in vitamins A and C and iron, and contain 2% protein by dry weight. They work well as a substitute for lettuce or spinach. Young shoots are harvested at around 15cm long. Flower buds can be eaten raw or cooked.
Where to Find It
A tropical plant. It is well suited to the tropical lowlands but grows only poorly at 1800 metres. It needs fertile soil. The plant occurs in countries from India, China, Japan, Malaysia and Indonesia to the Pacific Islands. Plants will withstand occasional short-lived temperatures down to about -5°C so long as they are in a very well-drained soil. It suits areas with high humidity. It does not do well on atoll soils. It grows in humid places in Africa usually between 12°N and 12°S. It does best in well drained sandy loams. It suits hardiness zones 10-12. Hobart Botanical Gardens. In Sichuan and Yunnan.
Africa, Andorra, Asia, Australia, Benin, Bhutan, Bougainville, Cameroon, Central Africa, Congo DR, China, Cook Islands, Côte d'Ivoire, East Africa, East Timor, Fiji, FSM, Gabon, Guinea, Guinée, Haiti, Hawaii, Himalayas, India, Indochina, Indonesia, Ivory Coast, Japan, Kiribati, Korea, Laos, Liberia, Malaysia, Micronesia, Mozambique, Myanmar, Nauru, Nepal, Niger, Nigeria, North America, Northeastern India, Pacific, Pakistan, Palau, Papua New Guinea, PNG, Philippines, Pohnpei, Rotuma, Sahel, Samoa, SE Asia, Sierra Leone, Sikkim, Slovenia, Solomon Islands, Taiwan, Tanzania, Tasmania, Thailand, Timor-Leste, Togo, Tokelau, Tonga, Tuvalu, Uganda, USA, Vanuatu, Vietnam, West Africa, West Indies, West Papua,
How to Identify
A shrub or small tree. It grows 5 m tall. There are prickles along the stem. The leaves are twice divided and there are 8-18 pairs of pinnae. There are up to 50 pairs of pinnules on each pinnae. The flowers are yellow. They are in large clusters at the ends of branches. The pods are flattened.
Nutrition Score: 36/100
| Part | Moisture | kJ | kcal | Protein | Vit A | Vit C | Iron | Zinc |
|---|---|---|---|---|---|---|---|---|
| Leaves | 88 | 120 | 29 | 3.4 | 1 | 7 | 1.5 | 1.2 |
| Flower buds | — | — | — | — | — | — | — | — |
How to Grow
It is grown from cuttings. Cuttings with 2-3 nodes are sufficient. It can be grown from seeds. The narrow leafed types tend to compete less well with weeds. In some areas people tend to put the narrow leafed types in the middle of the garden, intercropped with sweet potato, and the broad leafed kinds near stumps or logs and around the edges of gardens. The pale green leafed kinds that occur only grow very slowly. Aibika is normally grown from cuttings. Lengths of about 25 cm (2 or 3 leaf joints or "nodes") of fresh green stem cuttings are used. These are simply stuck in the ground. A fertile soil is needed. Therefore Aibika can be planted in good soil in a newly cleared garden site, or it can be planted near houses where the soil fertility can be built up by adding scraps and compost and ashes. The growth and colour of Aibika leaves can be improved greatly by spraying the leaves each 2 or 3 weeks with a very small amount of the nitrogen fertiliser called urea, dissolved in water. (A 0.5% solution). This uses less fertiliser than putting it on the ground where it can wash away in the rain. Picking out the tips off branches of Aibika plants encourages the plant to produce more branches and therefore more leaves. But when you are harvesting leaves, you should not pick too many off the one bush at the one time. This is because it slows down the growth of more leaves. If the soil is very fertile, older bushes, which are only growing a few leaves, can be chopped off. The stump left in the ground can then re-grow into a new bush.
Propagation: Sow seed in March in a warm greenhouse. Germination should occur within two weeks. Prick seedlings into individual pots once large enough to handle, and plant out after the last expected frosts. In areas with warm summers, seed can also be sown in situ in late April.
Medicinal Uses
The bark is considered emmenagogue. A bark paste is applied to wounds and cuts, with fresh paste reapplied every 2–3 days for approximately 3 weeks. In Nepal, root juice is warmed and applied to sprains. The juice of the flowers is used to treat chronic bronchitis and toothache.
Other Uses
The root of this plant is used in Japan as a size (a binding or stiffening agent) for handmade papers made from the inner bark of Edgeworthia gardneri and various forms of paper mulberry (Broussonetya papyrifera). To prepare the mucilage, roots are washed, soaked in fresh water for several hours, then crushed. The crushed material is placed in a linen bag and soaked again in water. By manipulating the bag in a vat already containing the paper pulp, mucilage is released into the water; the bag must be squeezed periodically as the mucilage does not seep out on its own. The papermaker can gauge adequate mucilage concentration by the glutinous feel of the water. This plant is considered the most widely used mucilaginous plant in Japanese papermaking.
Wikipedia
Source ↗Abelmoschus manihot, commonly known as aibika, is a flowering plant in the family Malvaceae. It is also known as the sunset muskmallow, sunset hibiscus, or hibiscus manihot. It is a tropical subshrub or shrub native to Asia, New Guinea, and Queensland. It is cultivated and eaten as a leaf vegetable, among other uses.
Production
Leaves are ready to harvest after about 80 days. Yields of 6.7-7.3 tons/ha/crop have been recorded. It flowers in 50-110 days. This gets longer with increasing daylength. Plants can take 4 to 12 months until fruit are ready. Production can continue to an extended time.
Other Information
The most important edible leafy green in coastal areas of Papua New Guinea, the Pacific and SE Asia. They are an important vegetable in Africa. It is a commercially cultivated vegetable. Leaves are sold in local markets.
Notes
There are about 15 Abelmoschus species. They are tropical and subtropical. It is high in folates.
Names & Synonyms
Aelan kapis, Alek, Asa alek, Aso, Baera, Baero, Bamia, Ban nalu, Barakue, Bele, Dahk pool, De’e, Degi, Egarani, Ga-ana, Geba wagia, Gabe, Gedi, Glikway, Gnahi, Hapia, Huang shu kui, Huangqiu kui, Huwshiy, Jangali bhindi, Kena, Kon-kado, Kookona, Lagikway, Lata lasturi, Lema, Lope, Nambere, Nating saluyot, Neka, Ngache, Nibi, Nyahi, Olsumbe, Pangai, Paura, Pele, Po-fai, Qiu kui, Ran Bhendi, Sa are, Slimy cabbage, Slippery cabbage, Some, Soragele, Takaiya, Thakhlao maikhri gajao, Totomu, Usipak, Van lasun, Vati, Vauvau, Vauvau vati, Waci, Weko, West African Okra
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