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Cook Islands
Cook Islands
190 edible plant species
All (190)
Fruit (114)
Leaves (128)
Roots (38)
Seeds/Nuts (72)
Flowers (61)
Shoots (12)
Bark/Sap (8)
Seaweed (2)
Spice/Beverage (47)
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Abelmoschus esculentus
Okra
Abelmoschus manihot
Aibika
Acca sellowiana
Pineapple guava
Adenanthera pavonina
Barbados pride
Aleurites moluccanus
Candle nut
Allanblackia kimbiliensis
Allium cepa
Bulb onion
Allium fistulosum
Japanese bunching onion
Allium schoenoprasum
Chives
Allium tuberosum
Garlic chives
Allophylus timoriensis
Green allophylus
Alocasia macrorrhizos
Giant taro
Amorphophallus paeoniifolius
Elephant foot yam
Anacardium occidentale
Cashew
Ananas comosus
Pineapple
Anethum graveolens
Dill
Annona cherimola
Cherimoya
Annona glabra
Pond apple
Annona muricata
Soursop
Annona reticulata
Bullock’s heart
Annona squamosa
Sweetsop
Apium graveolens var. dulce
Celery
Arachis hypogea
Peanut
Ardisia elliptica
Sea-shore ardisia
Artocarpus altilis
Breadfruit
Artocarpus heterophyllus
Jackfruit
Averrhoa carambola
Carambola
Barringtonia asiatica
Fish Killer tree
Barringtonia edulis
Vutu kana
Basella alba
Indian spinach
Beta vulgaris subsp. cicla
Silver beet
Blighia sapida
Akee
Boerhavia tetrandra
Bougainvillea spectabilis
Purple bougainvillea
Brachiaria subquadripara
Green Summer grass
Brassica oleracea var. botrytis
Cauliflower
Brassica oleracea var. capitata
Cabbage
Brassica oleracea var. gemmifera
Brussels sprouts
Brassica oleracea var. gongylodes
Kohl rabi
Brassica oleracea var. italica
Broccoli
Brassica rapa subsp. chinensis
Bok-choy Celery cabbage
Brassica rapa subsp. pekinensis
Pe Tsai
Calophyllum inophyllum
Beauty leaf
Camonea umbellata
Canarium vulgare
Pili nut
Capparis mariana
Mariana caper
Capsicum annuum
Capsicum
Capsicum chinense
Bonnet pepper
Capsicum frutescens
Bird's eye chillies
Cardiospermum grandiflorum
Heart seed
Carica papaya
Pawpaw
Caulerpa racemosa
Sea Grapes
Chrysophyllum cainito
Star apple
Cinnamomum verum
Cinnamon
Citrullus lanatus
Watermelon
Citrus aurantiifolia
Lime
Citrus limon
Lemon
Citrus maxima
Pummelo
Citrus medica
Citron
Citrus paradisi
Grapefruit
Citrus reticulata
Mandarin
Citrus sinensis
Orange
Clausena lansium
Wampi
Clerodendrum chinense
Glory Bower
Coccoloba uvifera
Sea grape
Cocos nucifera
Coconut
Coffea arabica
Arabian coffee
Coffea canephora
Coffee (Robusta)
Cordia sebestena
Scarlet Cordia
Cordia subcordata
Sea trumpet
Cordyline fruticosa
Good luck tree
Coriandrum sativum
Coriander
Cucumis melo
Melon
Cucumis melo subsp. agrestis
Early melon
Cucumis metuliferus
African Horned cucumber
Cucurbita maxima
Pumpkin
Cucurbita moschata
Pumpkin
Cucurbita pepo
Marrow
Curcuma longa
Turmeric
Cymbopogon citratus
Lemon grass
Cyrtosperma merkusii
Swamp taro
Daucus carota subsp. sativus
Carrot
Dimocarpus longan
Longan
Dioscorea alata
Greater yam
Dioscorea esculenta
Lesser yam
Dioscorea nummularia
Nummularia yam
Diospyros discolor
Mabolo
Diospyros kaki
Persimmon
Diospyros nigra
Black sapote
Dovyalis hebecarpa
Ceylon gooseberry
Durio zibethinus
Durian
Entada phaseoloides
Match box bean
Epipremnum pinnatum
False Monsteriosa
Eruca vesicaria
Rocket
Erythrina subumbrans
December tree
Eugenia reinwardtiana
Sweet cherry
Eugenia uniflora
Surinam cherry
Euphorbia heterophylla
Mexican Fire plant
Ficus carica
Fig
Flacourtia jangomas
Coffee plum
Flacourtia rukam
Rukam
Foeniculum vulgare
Fennel
Fragaria x ananassa
Garden strawberry
Freycinetia rapensis
Freycinetia wilderi
Garcinia mangostana
Mangosteen
Garcinia xanthochymus
Gamboge
Glycine max
Soybean
Grewia crenata
Siti
Guettarda speciosa
Beach gardenia
Hibiscus tiliaceus
Cotton Tree
Leucosyke corymbulosa
Ala'alatoa
Melanthera biflora
Beach sunflower
Melastoma denticulatum
Pacific melastoma
Meristotheca procumbens
Myrsine cheesemanii
Cook Islands myrsine
Osteomeles anthyllidifolia
Ulei
Pachira aquatica
Guiana Chestnut
Pachyrhizus erosus
Yam bean
Pandanus tectorius
Coastal Pandanus
Passiflora edulis
Purple passionfruit
Passiflora laurifolia
Yellow granadilla
Passiflora ligularis
Sweet granadilla
Passiflora maliformis
Sweet calabash
Passiflora quadrangularis
Granadilla
Persea americana
Avocado
Petroselinum crispum
Parsley
Phaseolus coccineus
Scarlet runner bean
Phaseolus vulgaris
Common bean
Phyllanthus acidus
Grosella
Phymatosorus commutatus
Fern
Physalis angulata
Toothed-leaved winter cherry
Physalis ixocarpa
Tomatillo
Physalis peruviana
Cape gooseberry
Pimenta dioica
Allspice Tree
Pimenta racemosa
Bay tree
Piper methysticum
Kava
Piper nigrum
Pepper
Piper surrogatus
Pipturus argenteus
Native Mulberry
Planchonella chartacea
Thin Leafed Coondoo
Polyscias scutellaria
Saucer leaf
Pometia pinnata
Ton
Portulaca lutea
Yellow purslane
Pritchardia pacifica
Fiji Fan Palm
Procris pedunculata
Gahe vao
Psidium cattleianum
Cherry guava
Psidium guajava
Guava
Psophocarpus tetragonolobus
Winged bean
Punica granatum
Pomegranate
Raphanus sativus
Radish
Rorippa sarmentosa
Polynesian cress
Rosmarinus officinalis
Rosemary
Saccharum officinarum
Sugarcane
Salvia officinalis
Sage
Sambucus mexicana
Mexican elderberry
Satureja hortensis
Summer Savoury
Sechium edule
Choko
Sesbania sesban
Egyptian sesban
Sida rhombifolia
Common Sida
Solanum americanum
Glossy nightshade
Solanum mauritianum
Wild tobacco tree
Solanum melongena
Eggplant
Solanum repandum
Sou
Solanum tuberosum
Potato
Sonchus oleraceus
Milk thistle
Spondias mombin
Mombin
Streblus anthropophagorum
Symphytum x uplandicum
Comfrey
Syzygium jambos
Rose apple
Syzygium malaccense
Malay-apple
Tacca leontopetaloides
Polynesian arrowroot
Terminalia catappa
Java almond
Terminalia glabrata
Theobroma cacao
Cacao
Thymus vulgaris
Thyme
Tournefortia argentea
Silver leaf
Vangueria madagascariensis
Spanish tamarind
Vanilla planifolia
Vanilla
Vanilla tahitensis
Vanilla
Vicia faba
Broad bean
Vigna unguiculata subsp. sesquipedalis
Yard long bean
Vitex trifolia
Common blue vitex
Vitis vinifera
Grapevine
Xanthosoma sagittifolium
Chinese taro
Ximenia americana
Wild olive
ZZ Hernandia moerenhoutiana
Mountain lantern-tree
Zea mays
Corn
Zingiber officinale
Ginger
Ziziphus jujuba
Chinese Date
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