Cichorium divaricatum
(Heldr. ex Nym.) Schousb.
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What to Eat
Edible parts: Leaves
The entire plant is edible. Raw chicory leaves are 92% water, 5% carbohydrates, 2% protein, and contain negligible fat. In a 100-gram (3½ oz) reference amount, raw chicory leaves provide 23 calories (96 J) and significant amounts (more than 20% of the Daily Value) of vitamin K, vitamin A, vitamin C, some B vitamins, and manganese. Vitamin E and calcium are present in moderate amounts. Raw endive is 94% water and has low nutrient content.
Where to Find It
It is a Mediterranean climate plant.
Africa, Mediterranean, Morocco, North Africa, Tunisia,
How to Identify
A herb in the Asteraceae family found in Mediterranean climates. Young plants are typically gathered for culinary use.
Notes
There are about 9 Cichorium species.
Names & Synonyms
Ahrlilou, Hendeb, Mersag, Serisa, Tilfaf, Timerzoug, Timizgat, Tsalina
References (3)
- BOUQUET
- Famine foods
- Iagttag. Vextrig. Marokko 197. 1800
